Nutrition services offered in White Plains and Port Chester, NY


Nutrition services offered in White Plains, Port Chester and Greenwich, NY

The food and drink you consume contain nutrients you need for excellent health, but dietary restrictions and digestive system problems mean you don’t always get everything you require. Repair Recover Restore (R3) in White Plains and Port Chester, New York, offers accurate nutrition information supported by high-quality supplementation to boost your health. Call your nearest Repair Recover Restore office or schedule a consultation online today to benefit from expert nutritional advice.

Nutrition Q&A

What is nutrition?

Nutrition is vital to life. It’s where you get all the substances your body needs to grow, develop, and function properly, including:


Protein is vital for tissue growth and repair. Good sources include meat, pulses, and dairy products.


Carbs are fast-access energy sources. Bread, pasta, and baked goods like cookies are all high in carbs.


Fat is a slow-release energy source. If you consume too much, it builds up, causing you to become overweight. Some fats are unhealthy because they contain high quantities of substances like low-density lipoprotein (LDL) cholesterol, which can narrow arteries. Other fats are essential for numerous functions.


Fiber is all the indigestible parts of fruits, vegetables, and other plant-based foods. It ensures your gut functions properly and provides a food source for vital, healthy gut bacteria.

Vitamins and minerals

Vitamins, minerals, and other micronutrients are only present in trace amounts but perform many critical functions.

Do I need to worry about nutrition?

Proper nutrition is fundamental for good health. A poor diet adversely affects organ function and increases your risk of multiple health problems, from cancer and heart disease to depression and chronic pain.

You can get everything your body requires if you eat a healthy diet containing enough different foods and many fruits and vegetables. However, people often don’t obtain all the nutrients they need from food and drink.

Others have problems with their digestive system that prevent them from extracting all the nutrients from their diet.

A blood test can determine which nutrients you’re short of. The Repair Recover Restore team offers expert nutrition advice and recommends Metagenics® supplements that support better health.

How do Metagenics supplements support good nutrition?

Metagenics supplements are at the forefront of ensuring nutrition is a first-line therapy for disease prevention and treatment and optimal health promotion.

For over 30 years, Metagenics has spearheaded scientific discovery, producing unparalleled quality products with complete transparency, making them an industry leader in nutrition.

Metagenics produces a wide range of nutritional supplements offering various benefits. The Repair Recover Restore team identifies your deficiencies and then works with you using the Metagenics advanced supplement finder to determine which product best meets your nutritional needs.

Call Repair Recover Restore to request more information on nutrition and the Metagenics range, or book an appointment online today.