Why Does My Jaw Pop When I Chew?
Oct 08, 2024
Understanding why your jaw is popping is the first step in determining whether it’s something you need to worry about and monitor — or if prompt evaluation and treatment are necessary.
At Repair Recover Restore in White Plains and Port Chester, New York, our expert team can diagnose your jaw problem and offer treatments to reduce or prevent discomfort caused by TMJ. Here’s what you should know about jaw popping.
Jaw popping is common, and it can stem from several causes, though the main culprit is often temporomandibular joint (TMJ) dysfunction. The TMJ connects your jawbone to your skull, allowing you to open and close your mouth. When the joint isn’t working as it should, you might hear popping or clicking sounds. In more serious cases, the jaw may even lock up.
What leads to TMJ issues? Stress is a big factor, but arthritis, injuries, or unconscious teeth grinding (bruxism) can also play a role. Your dentist may discover that you have a grinding problem during a routine exam if they notice worn chew surfaces.
Another potential cause of jaw popping is a displaced disc within the joint. This small, cushiony disc can slip out of place, causing a popping sound each time your jaw moves. It’s especially noticeable when you chew or talk.
Don’t overlook muscle tension, either. Your jaw muscles can become overworked, just like other muscles in your body. Stress or clenching your jaw without realizing it can create tension, which might lead to abnormal joint movement and that familiar pop.
Jaw popping isn’t usually a big deal, but in some cases, it could point to a more serious issue. If you’re experiencing pain, swelling, or difficulty opening your mouth, it’s worth having it looked at. These symptoms could indicate inflammation or damage within the jaw joint that requires expert care.
In rare instances, jaw popping can be connected to more significant conditions like arthritis or joint degeneration. If left untreated, these issues may lead to worsening pain and restricted movement, making normal actions like eating and speaking increasingly difficult.
Occasional jaw popping without pain isn’t usually cause for concern, and typically doesn’t require immediate attention. But if the popping becomes frequent, or you start feeling pain, tenderness, or have trouble moving your jaw, it’s time to consult a medical expert who can assess the problem, identify the cause, and suggest treatments that bring relief.
Our specialists will evaluate your TMJ function and recommend personalized options to address your specific jaw issues. Depending on your needs, we may recommend physical therapy, stress management, or conservative treatments like massage or acupuncture.
You can take steps to reduce the chances of your jaw popping. Avoid habits like excessive gum chewing, which can strain your TMJs. Be mindful of unconscious jaw clenching, and practice stress-reduction techniques. If you grind your teeth at night, wearing a nightguard could help. Physical therapy or targeted exercises may also strengthen your jaw muscles and improve joint function.
Is jaw popping disrupting your daily life? Don’t ignore it. What may seem like a minor issue could be a sign of something more serious. Our Repair Recover Restore team can help you figure out the best treatment plan to relieve your symptoms and restore jaw function.
For an evaluation, call the office nearest you in White Plains or Port Chester, New York, today, or use our easy online scheduler to book an appointment at your convenience.